Most of what I write and speak about is on the subject of normalising conversations about mental health – in our workplaces, schools and universities. Only then can we reduce stigma and increase support.
In promoting this outcome, I talk extensively and regularly about my experience of PTSD following child bereavement. And so for those who read my posts and articles for support with PTSD and child bereavement the article linked here is worth a read.
It mirrors my experience exactly – covering the benefits of EMDR therapy for PTSD
I found EMDR hugely supportive. So I recommend it to others in a similar situation.